There are so many different ‘theories’ and ideas about protein. According to Fink and Mikesky, the daily recommendation of proteins for athletes is 10-35% (depending on level and amount of activity). 

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There are so many different ‘theories’ and ideas about protein. According to Fink and Mikesky, the daily recommendation of proteins for athletes is 10-35% (depending on level and amount of activity).  9/12 Watch the following video and annotate any information that you feel is important to know, and explain the information in your own words. https://youtu.be/bxUBoNABlTA?si=F-c6wrn4zggqcSJw

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