Type in 2 weekdays and 1 weekend day. Include your water intake and physical activity.
Use 1 daily food log/day= 3-day of food journals
You can use either form:
Daily Food Journal Download Daily Food Journalor DailyFood.wk Log Download DailyFood.wk Log
Do not submit a .pages or .HEIC file. Must be typed-no hand written submissions accepted.
Please see the serving sizes below for quantities. You must add the number of serving sizes for each item.
