Mindfulness Reflection
Overview
This week you completed the introduction to mindfulness content in edapt. Your final task is to consider how you can apply what you have learned by completing this week's Mindfulness Reflection. For more information, download and review the guidelinesLinks to an external site.Open this document with ReadSpeaker docReader .
Requirements
Submit your completed document to the Assignment area no later than the due date provided by your instructor.
This is the list of questions that you will need to complete your Mindfulness Reflections.
All Mindfulness Reflections must be completed in correct APA format.
Week 1: Mindfulness Reflection Questions:
A. Of the list provided in the video, what healthy habits do you already use in
your daily regimen?
B. What healthy habits mentioned that you do not currently use, what might
you consider adapting into your life?
