000 µg) Iron 11 mg 45 mg Magnesium 410 mg 350 mg (from supplements only) Manganese 2.2 mg 11 mg Phosphorus 1250 mg 4000 mg Potassium 3000 mg ND Selenium 55 µg 400 µg Sodium 1500 mg ND Zinc 11 mg 34 mg
10
Nutrient Recommendations for Males Aged 19 – 30
Nutrient RDA/AI Tolerable Upper Intake Level (UL) B1 (Thiamine) 1.2 mg ND B2 (Riboflavin) 1.3 mg ND B3 (Niacin) 16 mg NE 35 mg B5 (Pantothenic Acid) 5 mg ND B6 (Pyridoxine) 1.3 mg 100 mg B12 (Cobalamin) 2.4 µg ND Folate 400 µg DFE 1000 µg DFE Vitamin A 900 µg RAE 3000 µg RAE Vitamin C 90 mg 2000 mg Vitamin D 600 IU (15 µg) 4000 IU (100 µg) Vitamin E 15 mg 1000 mg Vitamin K 120 µg ND Calcium 1000 mg 2500 mg Copper 0.9 mg (900 µg) 10 mg (10
